We spoke to our Gymnastics Direct Ambassador Evelyn about having ADHD and autism as a gymnast.  Read the interview below: ...

Ever wondered what’s in a MAG gymnast’s bag? We teamed up with our Gymnastics Direct Ambassador Hughie to find out!  ...

This week, Nutrition and Dietetics Student Kieran Woodford takes us through the importance of hydration for young athletes and their recommended daily water ...

Introducing Dani from Edgeworth Physio! Dani graduated from the University of Newcastle in 2012, and and she works mostly with ...

Spatial awareness is not at all what it seems. Many think it's a mental faculty but it's actually created by ...

From the elite athlete to the casual gym-goer, rest and recovery between training are essential. It’s an important part of ...

This week, we’ve asked Ellie a few questions to get to know her a little bit more! Read through to ...

Introducing Sports Nutritionist Charli Robinson from Thrive Nutrition Co! Charli specialises in helping athletes of all levels, from your average ...

This week, we introduce Emma Chapman, yoga teacher at Fitness Playground in Marrickville. Emma has been teaching and practising yoga ...

Flow is a state of total focus on the task at hand. When we are in flow, we usually perform ...

Liam Penglaze, Physiotherapist at PhysioStudio, answers one of our followers' questions via Instagram. Check it out below! In this video, ...

This week, the Gym Spot talks to Katrina Sweeney, 25 years old who is currently living out her passion to ...

In the past, The Gym Spot has reached out to elite gymnast Jack Riek on more than one occasion, whether ...

You may hear about this a lot when it comes to training. But how much do you actually know about ...

This week we talked to Nutrition and Dietetics Student, Kieran Woodford about the role nutrition plays in an athlete's strength, ...

The Gym Spot would like to introduce self-employed Physiotherapist and Life Coach, Jeff B.J. Edwards! Jeff is a Physiotherapist that ...

The Gym Spot would like to welcome Liam Penglaze as one of our newest contributors! This is a section dedicated ...

This week, Dr. Sue Jackson takes a look at the ways breathing techniques can benefit athletes in achieving a calm ...

This week, sports Psychologist Dr. Sue Jackson takes us through the physical and mental benefits of taking time to mentally ...

Brand ambassadors offer countless benefits to both businesses, consumers and the ambassadors themselves. As a way of providing positive word ...

Having grown up knowing the benefits of physical activity, specifically gymnastics, for a child’s physical, mental and social growth, I ...

Positive mental preparation leading up to competitions  Does mental prep make a difference? To know if mental preparation and planning ...

To start with, I recommend not owning (or using) the phrase “mental block”; use more neutral and forward-thinking language such ...

We are excited to announce that Dr Sue Jackson will be a contributor to The Gym Spot. Dr Jackson is ...

Listen to your body. Don’t ignore signals that your body is giving you about your ability to move through a ...

It’s every gymnast’s worst nightmare –an injury that forces you to take time off to recover and press pause on ...

Elite level gymnast Jack Riek knows the ins and outs of the gymnastics world and the challenges that come with ...