Guest Bloggers

From the elite athlete to the casual gym-goer, rest and recovery between training are essential. It’s an important part of ...
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This week, we’ve asked Ellie a few questions to get to know her a little bit more! Read through to ...
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Introducing Sports Nutritionist Charli Robinson from Thrive Nutrition Co! Charli specialises in helping athletes of all levels, from your average ...
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This week, we introduce Emma Chapman, yoga teacher at Fitness Playground in Marrickville. Emma has been teaching and practising yoga ...
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Flow is a state of total focus on the task at hand. When we are in flow, we usually perform ...
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Liam Penglaze, Physiotherapist at PhysioStudio, answers one of our followers' questions via Instagram. Check it out below! In this video, ...
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This week, the Gym Spot talks to Katrina Sweeney, 25 years old who is currently living out her passion to ...
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In the past, The Gym Spot has reached out to elite gymnast Jack Riek on more than one occasion, whether ...
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You may hear about this a lot when it comes to training. But how much do you actually know about ...
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This week we talked to Nutrition and Dietetics Student, Kieran Woodford about the role nutrition plays in an athlete's strength, ...
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The Gym Spot would like to introduce self-employed Physiotherapist and Life Coach, Jeff B.J. Edwards! Jeff is a Physiotherapist that ...
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The Gym Spot would like to welcome Liam Penglaze as one of our newest contributors! This is a section dedicated ...
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This week, Dr. Sue Jackson takes a look at the ways breathing techniques can benefit athletes in achieving a calm ...
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This week, sports Psychologist Dr. Sue Jackson takes us through the physical and mental benefits of taking time to mentally ...
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Brand ambassadors offer countless benefits to both businesses, consumers and the ambassadors themselves. As a way of providing positive word ...
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Having grown up knowing the benefits of physical activity, specifically gymnastics, for a child’s physical, mental and social growth, I ...
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Positive mental preparation leading up to competitions  Does mental prep make a difference? To know if mental preparation and planning ...
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To start with, I recommend not owning (or using) the phrase “mental block”; use more neutral and forward-thinking language such ...
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We are excited to announce that Dr Sue Jackson will be a contributor to The Gym Spot. Dr Jackson is ...
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Listen to your body. Don’t ignore signals that your body is giving you about your ability to move through a ...
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It’s every gymnast’s worst nightmare –an injury that forces you to take time off to recover and press pause on ...
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Elite level gymnast Jack Riek knows the ins and outs of the gymnastics world and the challenges that come with ...
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