How to do a Press Handstand
A press handstand is a handstand that can be performed from either a standing or sitting position, and essentially isContinue Reading
Category: Tips and Tricks
Positive Affirmations for Gymnasts
For the last year or so, Australia has been in and out of lockdowns which have had a significant impactContinue Reading
How to Use Yoga Blocks for Beginners
Yoga Blocks are utilised within the practice of yoga for those who are struggling with their flexibility or for thoseContinue Reading
5 Flexibility Trainer Strap Exercises
Gymnastics Direct’s Flexibility Trainer Strap is the perfect training aid for at home. It allows gymnasts, dancers, or cheerleaders to condition, maintainContinue Reading
Cheer Conditioning at Home
To help maintain strength and flexibility, it’s important for young cheerleaders to condition at home. The Gym Spot has put togetherContinue Reading
5 Beam Drills You Can Do At Home
Want to master those beam skills but have no idea where to begin? The Gym Spot has put together someContinue Reading
How to do a Backward Roll with Neophyte Performance
A backward roll is a staple movement in gymnastics and a basic skill to master. It might seem simple inContinue Reading
Kip Drills You Can Do at Home
The kip is a necessary skill that a gymnast must master when it comes to excelling within gymnastics. Gymnasts needContinue Reading
Strength And Conditioning For Gymnasts
This week we talked to Maddison Beel, Director of Neophyte Performance and an Advanced Women’s Artistic Gymnastics Coach currently living onContinue Reading
Development of Motor Skills in Children
The Gym Spot takes a look at motor skills in children and the benefits it has for their overall physicalContinue Reading