Injury Prevention For Lower Back Pain
Introducing Dani from Edgeworth Physio! Dani graduated from the University of Newcastle in 2012, and and she works mostly withContinue Reading
Introducing Dani from Edgeworth Physio! Dani graduated from the University of Newcastle in 2012, and and she works mostly withContinue Reading
A handstand to chest roll is a great skill to learn when transitioning from a standing position, to laying flatContinue Reading
One of the biggest components that contributes to the sport of gymnastics is balance. Balance is defined as the body’sContinue Reading
The moon walkover is an integral skill for both dance and acro students. In order to perform this movement, athletesContinue Reading
Are you struggling to do a handstand? Don’t worry! Yogi Amanda & Little Yogi Rani is here to help you.Continue Reading
Competitions can be nerve-racking even for the most seasoned competitors (and their parents too) – so we thought we wouldContinue Reading
Comp season is well and truly amongst us! It is important for athletes and coaches to understand how to strapContinue Reading
Stretching your muscles and joints offers various physical benefits, most especially in the sport of gymnastics. It allows your musclesContinue Reading
Handstands are a movement that is very common within the sport of gymnastics, acrobatics and cheerleading. They build the basicContinue Reading
Gym mats are essential for safety in various practice and drill situations, not just tumbling! They are versatile pieces ofContinue Reading