Injury Prevention For Lower Back Pain
Introducing Dani from Edgeworth Physio! Dani graduated from the University of Newcastle in 2012, and and she works mostly withContinue Reading
Category: Tips and Tricks
How To Do A Handstand To Chest Roll
A handstand to chest roll is a great skill to learn when transitioning from a standing position, to laying flatContinue Reading
Best Balance Exercises for Gymnasts
One of the biggest components that contributes to the sport of gymnastics is balance. Balance is defined as the body’sContinue Reading
Moon Walkover Tips & Variations
The moon walkover is an integral skill for both dance and acro students. In order to perform this movement, athletesContinue Reading
Tips to Master Your Handstand with Flying Yogis
Are you struggling to do a handstand? Don’t worry! Yogi Amanda & Little Yogi Rani is here to help you.Continue Reading
Gymnastics Competition Prep Tips for Parents and Gymnasts
Competitions can be nerve-racking even for the most seasoned competitors (and their parents too) – so we thought we wouldContinue Reading
How to Strap a Wrist: Kinesiology vs Rigid Tape
Comp season is well and truly amongst us! It is important for athletes and coaches to understand how to strapContinue Reading
Benefits of Flexibility
Stretching your muscles and joints offers various physical benefits, most especially in the sport of gymnastics. It allows your musclesContinue Reading
Strength and Conditioning for Handstands
Handstands are a movement that is very common within the sport of gymnastics, acrobatics and cheerleading. They build the basicContinue Reading
Skills You Can Do On Your Gym Mat
Gym mats are essential for safety in various practice and drill situations, not just tumbling! They are versatile pieces ofContinue Reading