Best Core Exercises You Can Do At Home
A strong core is way more vital than an abdominal six-pack! Keeping our core muscles strong and doing appropriate coreContinue Reading
Category: Tips and Tricks
5 Beginner Exercises using Gymnastics Direct Birch Rings
Rings are an essential component of boys’ gymnastics and are a great training aid in building upper body and core strength, whichContinue Reading
10 Christmas Gifts Ideas Under $100 with Gymnastics Direct
Are you stuck for ideas when it comes to gifts for your little ones this festive season? Gymnastics Direct hasContinue Reading
Recovery Nutrition with Charli Robinson
Introducing Sports Nutritionist Charli Robinson from Thrive Nutrition Co! Charli specialises in helping athletes of all levels, from your averageContinue Reading
Parallettes Exercises for Beginners
Parallettes or parallel bars are essential pieces of equipment for gymnastics and calisthenics. They are a versatile tool for building yourContinue Reading
How to do a Press Handstand
A press handstand is a handstand that can be performed from either a standing or sitting position, and essentially isContinue Reading
Positive Affirmations for Gymnasts
For the last year or so, Australia has been in and out of lockdowns which have had a significant impactContinue Reading
How to Use Yoga Blocks for Beginners
Yoga Blocks are utilised within the practice of yoga for those who are struggling with their flexibility or for thoseContinue Reading
5 Flexibility Trainer Strap Exercises
Gymnastics Direct’s Flexibility Trainer Strap is the perfect training aid for at home. It allows gymnasts, dancers, or cheerleaders to condition, maintainContinue Reading
Cheer Conditioning at Home
To help maintain strength and flexibility, it’s important for young cheerleaders to condition at home. The Gym Spot has put togetherContinue Reading