Coaches Corner

Kip Variations

A kip is a technique usually performed on the women's uneven bars and is an integral part of gymnastics. Gymnasts ...
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How to Use An Incline Mat to Ace Those Acro Drills

Incline gymnastics mats or wedges are very versatile in regards to gymnastics, acro, cheerleading, dance and tumbling. They come in ...
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Strength And Conditioning For Gymnasts

This week we talked to Maddison Beel, Director of Neophyte Performance and an Advanced Women’s Artistic Gymnastics Coach currently living on ...
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Floor Bar Skills and Drills for Beginners

The Gym Spot has complied the best skills and drills for your Floor Bar, whether it be at home or ...
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Training Tips from Australian Representative Jack Riek

Elite level gymnast Jack Riek knows the ins and outs of the gymnastics world and the challenges that come with ...
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