L-Sit Technique with Pure Mvmt, The Playground
L-sit is a fundamental exercise in the gymnastics strength routine! This full body exercise looks simple but it will definitelyContinue Reading
Category: Gymnastics News
Strength and Conditioning for Press Handstands
Press to Handstand is a common yet difficult manoeuvre to master in gymnastics. In order to do this skill, theContinue Reading
How to Choose the Perfect Gymnastics Mat
Protective matting is an essential part of gymnastics, cheerleading, acrobatics or any high impact sport. It allows for safer landingsContinue Reading
Bar Skills You Can Do At Home
Due to the gradual nature of learning gymnastics, it is beneficial to start off with the basics at home. ThisContinue Reading
The Rhythmic Gymnastics Team for Tokyo 2020 Olympics
With the Rhythmic Gymnastics Team set to compete at the 2020 Tokyo Olympics today, the Gym Spot would like toContinue Reading
The Trampoline Team for Tokyo 2020 Olympics
The Gym Spot would like to give a round of applause for our Australian Trampoline Team who are set toContinue Reading
The Artistic Gymnastics Team for Tokyo 2020 Olympics
On the weekend that had just passed, Australia’s Artistic Gymnastics team performed to the very best of their abilities inContinue Reading
Everything you need to know about Gymnastics at Tokyo Olympics 2020
The official Olympic season is well and truly among us! We are so excited to be able to watch gymnastsContinue Reading
Best Exercises to Improve your Gymnastics Skills at Home
Don’t have access to any or have minimal equipment? Don’t fret – The Gym Spot has put together some exercises that you can do to help improve your gymnastics skills from the comfort of your own home.