How to do a Backward Roll with Neophyte Performance
A backward roll is a staple movement in gymnastics and a basic skill to master. It might seem simple inContinue Reading
Category: Tips and Tricks
Kip Drills You Can Do at Home
The kip is a necessary skill that a gymnast must master when it comes to excelling within gymnastics. Gymnasts needContinue Reading
Strength And Conditioning For Gymnasts
This week we talked to Maddison Beel, Director of Neophyte Performance and an Advanced Women’s Artistic Gymnastics Coach currently living onContinue Reading
Development of Motor Skills in Children
The Gym Spot takes a look at motor skills in children and the benefits it has for their overall physicalContinue Reading
How To Do a Handstand Forward Roll
Phil who specialises in gymnastics based strength, stability and skill development at Peak Gymnastics shows us how to do aContinue Reading
Get to Know: Jack Riek
In the past, The Gym Spot has reached out to elite gymnast Jack Riek on more than one occasion, whetherContinue Reading
Floor Bar Skills and Drills for Beginners
The Gym Spot has complied the best skills and drills for your Floor Bar, whether it be at home orContinue Reading
Tips For Recovering Mentally After A Sports Injury with Jeff B.J. Edwards
Sports injuries are common, particularly in high-intensity and demanding sports like gymnastics. Regardless of the injury, both physical and psychologicalContinue Reading
Best Gymnastics Equipment for Home Use
COVID-19 has changed the way a lot of us train since the closure of gyms, cheer stadiums and gymnastics clubs.Continue Reading
Air Track Drills To Improve Your Tumbling
Are you a bit stuck on your tumbling routines? Don’t stress, The Gym Spot has compiled the most effective drills to help improve your tumbling skills!