Gymnastics Pre-Season Mistakes and How to Avoid Them
The competitive year for the sport of gymnastics is well and truly underway! This is when everything learnt and gainedContinue Reading
Category: Tips and Tricks
Moon Bridge Drills With Neophyte Performance
Bridges are an essential skill to master in the sport of gymnastics. This exercise has several variations and is a great way toContinue Reading
Getting Back into Training After A Long Break
There is no doubt that the pandemic has changed our daily routines, and trying to be consistent with our fitnessContinue Reading
Best Core Exercises You Can Do At Home
A strong core is way more vital than an abdominal six-pack! Keeping our core muscles strong and doing appropriate coreContinue Reading
5 Beginner Exercises using Gymnastics Direct Birch Rings
Rings are an essential component of boys’ gymnastics and are a great training aid in building upper body and core strength, whichContinue Reading
10 Christmas Gifts Ideas Under $100 with Gymnastics Direct
Are you stuck for ideas when it comes to gifts for your little ones this festive season? Gymnastics Direct hasContinue Reading
Recovery Nutrition with Charli Robinson
Introducing Sports Nutritionist Charli Robinson from Thrive Nutrition Co! Charli specialises in helping athletes of all levels, from your averageContinue Reading
Parallettes Exercises for Beginners
Parallettes or parallel bars are essential pieces of equipment for gymnastics and calisthenics. They are a versatile tool for building yourContinue Reading
How to do a Press Handstand
A press handstand is a handstand that can be performed from either a standing or sitting position, and essentially isContinue Reading
Positive Affirmations for Gymnasts
For the last year or so, Australia has been in and out of lockdowns which have had a significant impactContinue Reading