Hydration for Junior Gymnasts with Kieran Woodford
This week, Nutrition and Dietetics Student Kieran Woodford takes us through the importance of hydration for young athletes and their recommended daily waterContinue Reading
This week, Nutrition and Dietetics Student Kieran Woodford takes us through the importance of hydration for young athletes and their recommended daily waterContinue Reading
Introducing Dani from Edgeworth Physio! Dani graduated from the University of Newcastle in 2012, and and she works mostly withContinue Reading
Spatial awareness is not at all what it seems. Many think it’s a mental faculty but it’s actually created byContinue Reading
From the elite athlete to the casual gym-goer, rest and recovery between training are essential. It’s an important part ofContinue Reading
This week, we’ve asked Ellie a few questions to get to know her a little bit more! Read through toContinue Reading
Introducing Sports Nutritionist Charli Robinson from Thrive Nutrition Co! Charli specialises in helping athletes of all levels, from your averageContinue Reading
This week, we introduce Emma Chapman, yoga teacher at Fitness Playground in Marrickville. Emma has been teaching and practising yogaContinue Reading
Flow is a state of total focus on the task at hand. When we are in flow, we usually performContinue Reading
Liam Penglaze, Physiotherapist at PhysioStudio, answers one of our followers’ questions via Instagram. Check it out below! In this video,Continue Reading
This week, the Gym Spot talks to Katrina Sweeney, 25 years old who is currently living out her passion toContinue Reading