Moon Walkover Tips & Variations
The moon walkover is an integral skill for both dance and acro students. In order to perform this movement, athletesContinue Reading
Category: Advice for Gymnasts
Why It’s Good For Kids to Compete in a Gymnastics Competition
Competing in gymnastics or any other competitive sport is highly recommended to kids of all ages. It provides a rewardingContinue Reading
Motivational and Inspirational Gymnastics Quotes
On a surface level, gymnastics is a complex sport that requires strength, flexibility and agility. But it also requires athletesContinue Reading
Tips to Master Your Handstand with Flying Yogis
Are you struggling to do a handstand? Don’t worry! Yogi Amanda & Little Yogi Rani is here to help you.Continue Reading
Gymnastics Competition Prep Tips for Parents and Gymnasts
Competitions can be nerve-racking even for the most seasoned competitors (and their parents too) – so we thought we wouldContinue Reading
How To Strap an Ankle using Rigid Tape
According to Nationwide Children’s, a blog written by pediatric experts, most studies show that using tape can significantly decrease the incidenceContinue Reading
How To Strap a Knee: Rigid vs. Kinesiology Tape
In the second episode of our Strapping Tape Series, we welcome back Bri Ritchie, a Strength and Conditioning Coach andContinue Reading
Things To Do These Easter School Holidays
With lockdowns now a mere memory and restrictions lifted means that there are more opportunities to get out and haveContinue Reading
How to Strap a Wrist: Kinesiology vs Rigid Tape
Comp season is well and truly amongst us! It is important for athletes and coaches to understand how to strapContinue Reading
Backward Roll Extension Drills
A back extension roll is an important skill progression. The motion of lifting your body with your shoulders extended isContinue Reading