Kip Drills You Can Do at Home
The kip is a necessary skill that a gymnast must master when it comes to excelling within gymnastics. Gymnasts needContinue Reading
Category: Advice for Gymnasts
6 Strength and Conditioning Exercises You Can Do at Home
Australian Representative and 2021 Australian National Champion on Rings Jack Riek looks at some simple, yet effective at-home conditioning exercises that willContinue Reading
Best Exercises to Improve your Gymnastics Skills at Home
Don’t have access to any or have minimal equipment? Don’t fret – The Gym Spot has put together some exercises that you can do to help improve your gymnastics skills from the comfort of your own home.
Strength And Conditioning For Gymnasts
This week we talked to Maddison Beel, Director of Neophyte Performance and an Advanced Women’s Artistic Gymnastics Coach currently living onContinue Reading
How To Do a Handstand Forward Roll
Phil who specialises in gymnastics based strength, stability and skill development at Peak Gymnastics shows us how to do aContinue Reading
Functional Training with Katrina Sweeney
The Gym Spot sits down with Katrina Sweeney, community based OT visiting clients under the National Disability Insurance Scheme (NDIS)Continue Reading
How to manage a Hip Injury with Physio, Liam Penglaze
Liam Penglaze, Physiotherapist at PhysioStudio, answers one of our followers’ questions via Instagram. Check it out below! In this video,Continue Reading
Get to Know: Jack Riek
In the past, The Gym Spot has reached out to elite gymnast Jack Riek on more than one occasion, whetherContinue Reading
Floor Bar Skills and Drills for Beginners
The Gym Spot has complied the best skills and drills for your Floor Bar, whether it be at home orContinue Reading
Rehabilitation and its process with Liam Penglaze
You may hear about this a lot when it comes to training. But how much do you actually know aboutContinue Reading