Things To Do These Easter School Holidays
With lockdowns now a mere memory and restrictions lifted means that there are more opportunities to get out and haveContinue Reading
Category: Advice for Gymnasts
How to Strap a Wrist: Kinesiology vs Rigid Tape
Comp season is well and truly amongst us! It is important for athletes and coaches to understand how to strapContinue Reading
Backward Roll Extension Drills
A back extension roll is an important skill progression. The motion of lifting your body with your shoulders extended isContinue Reading
Exercises to Improve Mobility for Gymnasts
Mobility is the ability to move freely without any additional strain or tension on the joints. It will allow anContinue Reading
Benefits of Flexibility
Stretching your muscles and joints offers various physical benefits, most especially in the sport of gymnastics. It allows your musclesContinue Reading
Strength and Conditioning for Handstands
Handstands are a movement that is very common within the sport of gymnastics, acrobatics and cheerleading. They build the basicContinue Reading
Skills You Can Do On Your Gym Mat
Gym mats are essential for safety in various practice and drill situations, not just tumbling! They are versatile pieces ofContinue Reading
Gymnastics Pre-Season Mistakes and How to Avoid Them
The competitive year for the sport of gymnastics is well and truly underway! This is when everything learnt and gainedContinue Reading
Moon Bridge Drills With Neophyte Performance
Bridges are an essential skill to master in the sport of gymnastics. This exercise has several variations and is a great way toContinue Reading
Getting Back into Training After A Long Break
There is no doubt that the pandemic has changed our daily routines, and trying to be consistent with our fitnessContinue Reading