The Benefits of Yoga with Emma Chapman
This week, we introduce Emma Chapman, yoga teacher at Fitness Playground in Marrickville. Emma has been teaching and practising yogaContinue Reading
Category: Advice for Gymnasts
5 Beam Drills You Can Do At Home
Want to master those beam skills but have no idea where to begin? The Gym Spot has put together someContinue Reading
How to do a Backward Roll with Neophyte Performance
A backward roll is a staple movement in gymnastics and a basic skill to master. It might seem simple inContinue Reading
How to Use An Incline Mat to Ace Those Acro Drills
Incline gymnastics mats or wedges are very versatile in regards to gymnastics, acro, cheerleading, dance and tumbling. They come inContinue Reading
Kip Drills You Can Do at Home
The kip is a necessary skill that a gymnast must master when it comes to excelling within gymnastics. Gymnasts needContinue Reading
6 Strength and Conditioning Exercises You Can Do at Home
Australian Representative and 2021 Australian National Champion on Rings Jack Riek looks at some simple, yet effective at-home conditioning exercises that willContinue Reading
Best Exercises to Improve your Gymnastics Skills at Home
Don’t have access to any or have minimal equipment? Don’t fret – The Gym Spot has put together some exercises that you can do to help improve your gymnastics skills from the comfort of your own home.
Strength And Conditioning For Gymnasts
This week we talked to Maddison Beel, Director of Neophyte Performance and an Advanced Women’s Artistic Gymnastics Coach currently living onContinue Reading
How To Do a Handstand Forward Roll
Phil who specialises in gymnastics based strength, stability and skill development at Peak Gymnastics shows us how to do aContinue Reading
Functional Training with Katrina Sweeney
The Gym Spot sits down with Katrina Sweeney, community based OT visiting clients under the National Disability Insurance Scheme (NDIS)Continue Reading