Why It’s Good For Kids to Compete in a Gymnastics Competition
Competing in gymnastics or any other competitive sport is highly recommended to kids of all ages. It provides a rewardingContinue Reading
Category: Advice for Parents
What to Wear and Bring to a Gymnastics Competition
Comp season is a great time for gymnasts to show off all the skills that they have been working hardContinue Reading
Gymnastics Competition Prep Tips for Parents and Gymnasts
Competitions can be nerve-racking even for the most seasoned competitors (and their parents too) – so we thought we wouldContinue Reading
How To Strap an Ankle using Rigid Tape
According to Nationwide Children’s, a blog written by pediatric experts, most studies show that using tape can significantly decrease the incidenceContinue Reading
How To Strap a Knee: Rigid vs. Kinesiology Tape
In the second episode of our Strapping Tape Series, we welcome back Bri Ritchie, a Strength and Conditioning Coach andContinue Reading
Things To Do These Easter School Holidays
With lockdowns now a mere memory and restrictions lifted means that there are more opportunities to get out and haveContinue Reading
Backward Roll Extension Drills
A back extension roll is an important skill progression. The motion of lifting your body with your shoulders extended isContinue Reading
Exercises to Improve Mobility for Gymnasts
Mobility is the ability to move freely without any additional strain or tension on the joints. It will allow anContinue Reading
Skills You Can Do On Your Gym Mat
Gym mats are essential for safety in various practice and drill situations, not just tumbling! They are versatile pieces ofContinue Reading
Gymnastics Pre-Season Mistakes and How to Avoid Them
The competitive year for the sport of gymnastics is well and truly underway! This is when everything learnt and gainedContinue Reading