Best Core Exercises You Can Do At Home
A strong core is way more vital than an abdominal six-pack! Keeping our core muscles strong and doing appropriate coreContinue Reading
Category: Advice for Parents
Starting Gymnastics? Here’s 5 Things You Need to Know
Is your little one looking to start up gymnastics next year? Not entirely sure where to start in regards toContinue Reading
Recovery Nutrition with Charli Robinson
Introducing Sports Nutritionist Charli Robinson from Thrive Nutrition Co! Charli specialises in helping athletes of all levels, from your averageContinue Reading
Best Gymnastics Bar For Your Gymnast
A horizontal bar is an apparatus used within various elements of artistic gymnastics. Examples of such are Uneven Bar (WAG),Continue Reading
Positive Affirmations for Gymnasts
For the last year or so, Australia has been in and out of lockdowns which have had a significant impactContinue Reading
How to Use Yoga Blocks for Beginners
Yoga Blocks are utilised within the practice of yoga for those who are struggling with their flexibility or for thoseContinue Reading
5 Flexibility Trainer Strap Exercises
Gymnastics Direct’s Flexibility Trainer Strap is the perfect training aid for at home. It allows gymnasts, dancers, or cheerleaders to condition, maintainContinue Reading
Cheer Conditioning at Home
To help maintain strength and flexibility, it’s important for young cheerleaders to condition at home. The Gym Spot has put togetherContinue Reading
Kip Variations
A kip is a technique usually performed on the women’s uneven bars and is an integral part of gymnastics. GymnastsContinue Reading
The Benefits of Yoga with Emma Chapman
This week, we introduce Emma Chapman, yoga teacher at Fitness Playground in Marrickville. Emma has been teaching and practising yogaContinue Reading