Looking for something to do this winter school holidays? There are still plenty of clubs and studios running programs to keep you active! Take a look at the list below for some inspiration: Australian Capital Territory Canberra City Gymnastics Club – July 6th – 10th, July 13th – 19th. New South Wales Pro Steps by Steph (Private Acro Classes) July 16th Flight Allstars … Continue reading School Holiday Programs – July 2026
Not sure which gymnastics bar to buy? Our guide compares the best home gymnastics bars in Australia for every age, skill level, and budget. Continue reading How to Choose the Right Gymnastics Bar for Home Training (2026 Guide)
Want to support you child’s gymnastics at home but not sure where to start? Here’s our guide on what’s worth buying, and what’s not. Continue reading At Home Practice Equipment – What’s Actually Worth Buying (And What Isn’t)
Whether your goal is to nail that perfect handstand or improve your cartwheel technique, these activities are sure to keep you engaged and progressing in your gymnastics journey. Continue reading Fun and Effective Home Drills for Gymnasts (Levels 1-4)
Dive into our comprehensive guide on injury prevention for gymnastics bars! Discover essential warm-up routines, technique mastery tips, equipment maintenance practices, and more to ensure the safety and well-being of gymnasts. Continue reading Injury Prevention on Gymnastics Bars
Welcome back to The Gym Spot – your go-to destination for all things gymnastics! Whether you’re a gymnast practicing at home or a dedicated club owner, taking care of your equipment is key to keeping it safe and durable. In this blog post, we’ve got the inside scoop on how to clean, inspect, and maintain your gymnastics gear for maximum performance and longevity. Let’s dive … Continue reading Care Tips for your Gymnastics Equipment
This week, Nutrition and Dietetics Student Kieran Woodford takes us through the importance of hydration for young athletes and their recommended daily water intake. According to Kieran, staying hydrated is essential for gymnasts as water plays a crucial role in maintaining blood volume and regulating body temperature. When performing one of the many gymnastics movements, your body attempts to cool you down by sweating and in doing so, … Continue reading Hydration for Junior Gymnasts with Kieran Woodford
If you have a child that loves and breathes gymnastics, then this is for you! From D.I.Y crafts to gymnastics-related challenges, we have put together a list of fun things that will keep them entertained for hours. 1. Gymnastics/Fitness Challenges Time to get moving with these gymnastics and fitness challenges! Not only are these challenges a fun way to keep your kids physically active, but … Continue reading Fun Gymnastics Activities for Kids
Competing in gymnastics or any other competitive sport is highly recommended to kids of all ages. It provides a rewarding challenge for them and teaches them some important life lessons! Here are some other reasons why gymnastics can be good for kids. Working towards a competition means that gymnasts will start to take the time to fine-tune and perfect their technique within a given deadline. … Continue reading Why It’s Good For Kids to Compete in a Gymnastics Competition
Comp season is a great time for gymnasts to show off all the skills that they have been working hard on at the gym and be rewarded for their efforts and dedication. To ensure the day runs smoothly as possible, parents and gymnasts need to be organised. Below is a list of things your gymnasts need to wear and bring to a gymnastics competition! For … Continue reading What to Wear and Bring to a Gymnastics Competition
