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Gymnastics Mat vs Air Track: Which One Is Right For You?
Not sure whether a gymnastics mat or air track is right for your training? From basic floor skills to tumbling progressions, we break down the differences to help you make an informed choice.
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How to Choose the Right Gymnastics Balance Beam for Home
Choosing the right gymnastics balance beam doesn’t have to be hard! In this guide, we’ll explain what to look for, compare the different styles of beams and help you decide which option is most suitable for your gymnast.
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School Holiday Programs – July 2026
Looking for something to do this winter school holidays? There are still plenty of clubs and studios running programs to keep you active! Take a look at the list below for some inspiration: Australian Capital Territory Canberra City Gymnastics Club – July 6th – 10th, July 13th – 19th. New South Wales…
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How to Choose the Right Gymnastics Bar for Home Training (2026 Guide)
Not sure which gymnastics bar to buy? Our guide compares the best home gymnastics bars in Australia for every age, skill level, and budget.
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At Home Practice Equipment – What’s Actually Worth Buying (And What Isn’t)
Want to support you child’s gymnastics at home but not sure where to start? Here’s our guide on what’s worth buying, and what’s not.
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Fun and Effective Home Drills for Gymnasts (Levels 1-4)
Whether your goal is to nail that perfect handstand or improve your cartwheel technique, these activities are sure to keep you engaged and progressing in your gymnastics journey.
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Injury Prevention on Gymnastics Bars
Dive into our comprehensive guide on injury prevention for gymnastics bars! Discover essential warm-up routines, technique mastery tips, equipment maintenance practices, and more to ensure the safety and well-being of gymnasts.
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Care Tips for your Gymnastics Equipment
Welcome back to The Gym Spot – your go-to destination for all things gymnastics! Whether you’re a gymnast practicing at home or a dedicated club owner, taking care of your equipment is key to keeping it safe and durable. In this blog post, we’ve got the inside scoop on how to clean, inspect, and…
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Hydration for Junior Gymnasts with Kieran Woodford
This week, Nutrition and Dietetics Student Kieran Woodford takes us through the importance of hydration for young athletes and their recommended daily water intake. According to Kieran, staying hydrated is essential for gymnasts as water plays a crucial role in maintaining blood volume and regulating body temperature. When performing one of the many gymnastics movements, your body…
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Fun Gymnastics Activities for Kids
If you have a child that loves and breathes gymnastics, then this is for you! From D.I.Y crafts to gymnastics-related challenges, we have put together a list of fun things that will keep them entertained for hours. 1. Gymnastics/Fitness Challenges Time to get moving with these gymnastics and fitness challenges! Not only are these…