Kip Drills You Can Do at Home
The kip is a necessary skill that a gymnast must master when it comes to excelling within gymnastics. Gymnasts needContinue Reading
Category: Advice for Parents
6 Strength and Conditioning Exercises You Can Do at Home
Australian Representative and 2021 Australian National Champion on Rings Jack Riek looks at some simple, yet effective at-home conditioning exercises that willContinue Reading
Best Exercises to Improve your Gymnastics Skills at Home
Don’t have access to any or have minimal equipment? Don’t fret – The Gym Spot has put together some exercises that you can do to help improve your gymnastics skills from the comfort of your own home.
Things to do in the Winter School Holidays
The winter holidays are officially amongst us! Although we can’t travel overseas, some of us are still able to travelContinue Reading
Strength And Conditioning For Gymnasts
This week we talked to Maddison Beel, Director of Neophyte Performance and an Advanced Women’s Artistic Gymnastics Coach currently living onContinue Reading
Development of Motor Skills in Children
The Gym Spot takes a look at motor skills in children and the benefits it has for their overall physicalContinue Reading
How to manage a Hip Injury with Physio, Liam Penglaze
Liam Penglaze, Physiotherapist at PhysioStudio, answers one of our followers’ questions via Instagram. Check it out below! In this video,Continue Reading
Floor Bar Skills and Drills for Beginners
The Gym Spot has complied the best skills and drills for your Floor Bar, whether it be at home orContinue Reading
Rehabilitation and its process with Liam Penglaze
You may hear about this a lot when it comes to training. But how much do you actually know aboutContinue Reading
Nutrition for Gymnasts with Kieran Woodford
This week we talked to Nutrition and Dietetics Student, Kieran Woodford about the role nutrition plays in an athlete’s strength,Continue Reading