Category: Advice for Parents

Advice for Gymnasts, Advice for Parents, Tips and Tricks

Gymnastics Competition Prep Tips for Parents and Gymnasts

Competitions can be nerve-racking even for the most seasoned competitors (and their parents too) – so we thought we would give some tips and hints for a smooth competition day! Here is a list of competition prep tips for both gymnasts and parents, in order to help make competition time as stress-free as possible. 1. Get up early and have a nutritious breakfast. Ensure that … Continue reading Gymnastics Competition Prep Tips for Parents and Gymnasts

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Advice for Gymnasts, Advice for Parents, Coaches Corner

How To Strap an Ankle using Rigid Tape

According to Nationwide Children’s, a blog written by pediatric experts, most studies show that using tape can significantly decrease the incidence and severity of ankle sprains. Besides the physical support that taping can offer to an ankle, taping can also increase proprioception (the body’s ability to know where it is in space) and helps improve the overall control of the ankle. In the final episode of … Continue reading How To Strap an Ankle using Rigid Tape

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Advice for Gymnasts, Advice for Parents, Coaches Corner

How To Strap a Knee: Rigid vs. Kinesiology Tape

In the second episode of our Strapping Tape Series, we welcome back Bri Ritchie, a Strength and Conditioning Coach and a Level 2 Sports Trainer based in Newcastle, NSW! Today, she will be showing us how to adequately strap a knee, with both rigid and kinesiology tape. To watch our first episode on how to strap a wrist using both tapes, click here.  Kinesiology tape, … Continue reading How To Strap a Knee: Rigid vs. Kinesiology Tape

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Advice for Gymnasts, Advice for Parents, The Mum Spot

Things To Do These Easter School Holidays

With lockdowns now a mere memory and restrictions lifted means that there are more opportunities to get out and have some fun these school holidays. From where you should go to what you should do, these fun activities will sure to keep the kids busy and entertained for hours. Time to recoup before the next school term starts! 1. Easter egg hunt It’s that time … Continue reading Things To Do These Easter School Holidays

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Advice for Gymnasts, Advice for Parents, Coaches Corner

Backward Roll Extension Drills

A back extension roll is an important skill progression. The motion of lifting your body with your shoulders extended is very similar to when you learn how to do a giant on the bars. Whilst mastering the overall movement of a back extension roll can be quite daunting, our friends at Beats Per Minute Performing Arts show us some progressive drills that can assist and … Continue reading Backward Roll Extension Drills

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Advice for Gymnasts, Advice for Parents, Coaches Corner

Exercises to Improve Mobility for Gymnasts

Mobility is the ability to move freely without any additional strain or tension on the joints. It will allow an athlete to achieve a better and much wider range of movement. Mobility is also heavily linked to an individual’s underlining joint health and allows a gymnast or athlete to complete movements in flow without causing any strain or potential joint-related injuries. A large amount of … Continue reading Exercises to Improve Mobility for Gymnasts

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Advice for Gymnasts, Advice for Parents, Coaches Corner, Tips and Tricks

Skills You Can Do On Your Gym Mat

Gym mats are essential for safety in various practice and drill situations, not just tumbling! They are versatile pieces of equipment that can be utilised in many ways. It allows gymnasts, dancers, cheerleaders, acrobats, and more to perform a variety of skills at home with ease and in a safe manner. From stretching, strength and conditioning to cartwheels, The Gym Spot covers various beginner to … Continue reading Skills You Can Do On Your Gym Mat

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Advice for Gymnasts, Advice for Parents, The Mum Spot, Tips and Tricks

Gymnastics Pre-Season Mistakes and How to Avoid Them

The competitive year for the sport of gymnastics is well and truly underway! This is when everything learnt and gained throughout this time will all count! If you are new to competing in gymnastics, these are some common mistakes you should avoid when planning out your pre-season training regime. 1. Over Training or Under Training  According to Tim Gabbett, it is crucial to apply the … Continue reading Gymnastics Pre-Season Mistakes and How to Avoid Them

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Advice for Gymnasts, Advice for Parents, Tips and Tricks

Getting Back into Training After A Long Break

There is no doubt that the pandemic has changed our daily routines, and trying to be consistent with our fitness or training regime has been difficult for many. If your motivation to exercise during the pandemic has waned, you’re not alone. Not only getting sick from COVID-19 has impacted people’s level of initiative to get back to their fitness routine, the on and off closure … Continue reading Getting Back into Training After A Long Break

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Advice for Gymnasts, Advice for Parents, Tips and Tricks

Best Core Exercises You Can Do At Home

A strong core is way more vital than an abdominal six-pack! Keeping our core muscles strong and doing appropriate core exercises helps support our spine and takes the pressure off our lower back, especially as we get older, where we develop degenerative changes in our spine. For athletes and gymnasts alike, improving core strength prevents injury and helps improve overall performance. Coach Rowy from Pure Mvmt, … Continue reading Best Core Exercises You Can Do At Home

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