Exercises to Improve Mobility for Gymnasts
Mobility is the ability to move freely without any additional strain or tension on the joints. It will allow anContinue Reading
Tag: australiangymnastics
From The Vault: Phillippe Rizzo
Phillipe Rizzo was the first Australian gymnast to win gold at a World Championship Level. He truly is an iconicContinue Reading
The Trampoline Team for Tokyo 2020 Olympics
The Gym Spot would like to give a round of applause for our Australian Trampoline Team who are set toContinue Reading
Club Focus: Central West Gymnastics
Our Club Focus this week is Central West Gymnastics, located in Orange NSW. CWG offers a range of classes,Continue Reading
Club Focus: Gymnastics 21
This week we’re featuring Hunter Valley gymnastics club, Gymnastics 21 as our Gym Focus. Samantha Nicholls, owner of G21, receivedContinue Reading