Strength and Conditioning for Handstands
Handstands are a movement that is very common within the sport of gymnastics, acrobatics and cheerleading. They build the basicContinue Reading
Category: Coaches Corner
Skills You Can Do On Your Gym Mat
Gym mats are essential for safety in various practice and drill situations, not just tumbling! They are versatile pieces ofContinue Reading
Moon Bridge Drills With Neophyte Performance
Bridges are an essential skill to master in the sport of gymnastics. This exercise has several variations and is a great way toContinue Reading
Kip Variations
A kip is a technique usually performed on the women’s uneven bars and is an integral part of gymnastics. GymnastsContinue Reading
How to Use An Incline Mat to Ace Those Acro Drills
Incline gymnastics mats or wedges are very versatile in regards to gymnastics, acro, cheerleading, dance and tumbling. They come inContinue Reading
Strength And Conditioning For Gymnasts
This week we talked to Maddison Beel, Director of Neophyte Performance and an Advanced Women’s Artistic Gymnastics Coach currently living onContinue Reading
Floor Bar Skills and Drills for Beginners
The Gym Spot has complied the best skills and drills for your Floor Bar, whether it be at home orContinue Reading
Training Tips from Australian Representative Jack Riek
Elite level gymnast Jack Riek knows the ins and outs of the gymnastics world and the challenges that come withContinue Reading