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Getting Back into Training After A Long Break
There is no doubt that the pandemic has changed our daily routines, and trying to be consistent with our fitness or training regime has been difficult for many. If your motivation to exercise during the pandemic has waned, you’re not alone. Not only getting sick from COVID-19 has impacted people’s level of initiative to…
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The Importance of Rest and Recovery for Athletes with Sean Walden
From the elite athlete to the casual gym-goer, rest and recovery between training are essential. It’s an important part of any exercise program as it allows the body time to repair, rebuild and strengthen itself, allowing athletes to train again and reach optimal peak performance. In terms of gymnastics where many hours of high-intensity…
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5 Beginner Exercises using Gymnastics Direct Birch Rings
Rings are an essential component of boys’ gymnastics and are a great training aid in building upper body and core strength, which are detrimental to the sport of gymnastics. Made with durability and safety in mind, the wooden birch rings can be used in various bodyweight exercises for conditioning and increasing flexibility. They are also beneficial for gymnasts…
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From The Vault: Phillippe Rizzo
Phillipe Rizzo was the first Australian gymnast to win gold at a World Championship Level. He truly is an iconic sportsperson when it comes to gymnastics in Australia, and The Gym Spot wants to shed light on his achievements throughout his career. Rizzo has been involved with gymnastics his whole life. His parents…
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Starting Gymnastics? Here’s 5 Things You Need to Know
Is your little one looking to start up gymnastics next year? Not entirely sure where to start in regards to preparation, mentally and physically? The Gym Spot has put together a list of things you need to know when your kid starts in the realm of gymnastics. Gymnastics is GREAT for physical health. Not…
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Insta- Famous: Stevie
Meet Stevie, a level 4 gymnast and one of Gymnastics Direct’s newest ambassadors! Stevie loves gymnastics and encouraging people to try new skills! We are so excited to watch her work towards her goals. Read on to get to know her more. View this post on Instagram What do you love most about gymnastics? I…
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Insta- Famous: Ellie
This week, we’ve asked Ellie a few questions to get to know her a little bit more! Read through to find out why she loves gymnastics, who her biggest inspirations are and the things that make her happy. https://www.instagram.com/tv/CUPZltzhd7-/ What do you love most about gymnastics? I love everything about gymnastics especially getting new…
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10 Christmas Gifts Ideas Under $100 with Gymnastics Direct
Are you stuck for ideas when it comes to gifts for your little ones this festive season? Gymnastics Direct has a whole range of affordable gymnastics products you can purchase that are bound to make anyone happy! Sleigh your Christmas list and spread some cheer this holiday season with these 10 amazing gift ideas…
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Insta- Famous: Hayden
Hayden impressed us with his bubbly and outgoing personality in his ambassador video entry! We are super excited to welcome him to the Gymnastics Direct family and watch him build and grow his gymnastics skills. Continue reading to find out more about Hayden. View this post on Instagram What do you love most about…