Laurie Hernandez was born on the 9th of June, 2000 and is a renowned, American artistic gymnast. During the year of her debut as a senior gymnast, she competed as a member of the US women’s gymnastics team, which held the title of the “Final Five” at the 2016 Summer Gymnastics. The Final Five’s members included Hernandez, Simone Biles, Gabby Douglas, Madison Kocian, and Aly … Continue reading From The Vault: Laurie Hernandez
The moon walkover is an integral skill for both dance and acro students. In order to perform this movement, athletes must have strong and flexible ankles, as well as a strong back walkover. The moon walkover focuses primarily on building ankle flexibility, alignment, mobility, stability and strength. Join Beats Per Minute Performing Arts as they guide us through some helpful moon walkover tips and variations … Continue reading Moon Walkover Tips & Variations
Competing in gymnastics or any other competitive sport is highly recommended to kids of all ages. It provides a rewarding challenge for them and teaches them some important life lessons! Here are some other reasons why gymnastics can be good for kids. Working towards a competition means that gymnasts will start to take the time to fine-tune and perfect their technique within a given deadline. … Continue reading Why It’s Good For Kids to Compete in a Gymnastics Competition
On a surface level, gymnastics is a complex sport that requires strength, flexibility and agility. But it also requires athletes to have patience, develop perseverance and be open-minded about the sport and opportunities that might come their way. Despite what we see at the Olympics or any other competition, there is a lot of preparation mentally AND physically that goes on behind the scenes. Whether … Continue reading Motivational and Inspirational Gymnastics Quotes
Competitions can be nerve-racking even for the most seasoned competitors (and their parents too) – so we thought we would give some tips and hints for a smooth competition day! Here is a list of competition prep tips for both gymnasts and parents, in order to help make competition time as stress-free as possible. 1. Get up early and have a nutritious breakfast. Ensure that … Continue reading Gymnastics Competition Prep Tips for Parents and Gymnasts
With lockdowns now a mere memory and restrictions lifted means that there are more opportunities to get out and have some fun these school holidays. From where you should go to what you should do, these fun activities will sure to keep the kids busy and entertained for hours. Time to recoup before the next school term starts! 1. Easter egg hunt It’s that time … Continue reading Things To Do These Easter School Holidays
COVID-19 has changed the way a lot of us train since the closure of gyms, cheer stadiums and gymnastics clubs. The global pandemic left a lot of people panic buying different types of equipment and tools so that they could work out at home. Due to the massive demand for these products, many major sporting supply companies have found an increased demand for equipment that … Continue reading Best Gymnastics Equipment for Home Use
From gymnastics to traveling and hanging out with friends, Natalie shares her favourite things in life and also the people she looks up to in the gymnastics community. Natalie is one of Gymnastics Direct’s newest ambassadors but before this, she has been promoting the company’s brand through her awesome tumbling videos! Scroll through to get to know her a little bit more. 1. What do … Continue reading Insta-famous: Natalie
Located in Western Australia, Denmark Gymnastics is completely run by gymnasts mums and volunteers. They offer both recreational and competitive gymnastics for girls and recreational gymnastics for boys. They also run toddler and kinder gym groups from their gym. 1. How did your club start? A very enthusiastic gymnast family who wanted all children to be able to give it a go. 2. How many … Continue reading Club Focus: Denmark Gymnastics
