Welcome back to Club Focus, our blog dedicated to celebrating those who keep the sport of gymnastics thriving. This month, we’re excited to introduce Odyssey Cheer Academy – a club that inspires and empowers individuals of all ages and backgrounds through the dynamic sport of cheerleading. Continue reading Club Focus: Odyssey Cheer Academy
Welcome to May, where a new month of Gymnastics State Events awaits. Take a look at what events are happening around Australia this month… Continue reading Gymnastics State Events: May 2024
New month, new state events. Check out what gymnastics events are happening around Australia this April. Continue reading Gymnastics State Events: April 2024
Dive into our comprehensive guide on injury prevention for gymnastics bars! Discover essential warm-up routines, technique mastery tips, equipment maintenance practices, and more to ensure the safety and well-being of gymnasts. Continue reading Injury Prevention on Gymnastics Bars
Feeling fearful about the Balance Beam? We’ve got the strategies and tactics to help you overcome this and become a confident gymnast. Continue reading Overcoming fear on the Balance Beam
Welcome to March! A new month means new state gymnastics events! Will you be attending any? Let us know by commenting below… NSW March 9th: Acrobatic Gymnastics State Trial 1 @ Sydney Gymnastics Centre (12 North Parade, Rooty Hill. 2766). Levels 6-10 & International 11-16, 12-18, 13-19 & Senior. March 9th: Men’s Artistic Gymnastics State Trial 2 @ Sydney Gymnastics Centre (12 North Parade, … Continue reading Gymnastics State Events: March 2024
Meet Myla, one of Gymnastic Direct’s newest ambassadors. Myla is a seven-year-old gymnast who is passionate about challenging herself and constantly improving. What do you love most about gymnastics? I love gymnastics because I get to learn lots of new and challenging skills. I get to meet lots of new friends and have fun, and it pushes me to get better and stronger every day. … Continue reading Ambassador: Myla
To prevent injury in sports such as gymnastics, cheerleading, acrobatics and dance, it is crucial to condition on a regular basis. Conditioning has various physical benefits, which include strengthening the joints, eliminating muscle imbalances, core strength development, and better balance, speed, mobility and overall range of motion. In cheerleading, it is important to make a conscious effort to condition the hips, ankles and knees to … Continue reading Strength and Mobility Exercises
Check out the following state events for October. NSW: 15th-16th: Acrobatic Gymnastics Junior State Trial 2 @ Sydney Gymnastics & Aquatic Centre 15th-16th: Rhythmic Gymnastics Junior Invitational @ Sydney Gymnastics & Aquatic Centre 23rd: Gymnastics for All – FreeG Grand Prix #2 @ Gosford Gymnastics 28th-30th: Junior State Championships @ Sydney Gymnastics & Aquatic Centre 28th-30th: Men’s Artistic Gymnastics Junior State Championships @ Sydney Gymnastics … Continue reading Gymnastics State Events for October 2022
Introducing our 4-year-old gymnastics superstar, Zoe! From learning kips to standing up from a bridge, get to know her gymnastics goals and her biggest inspirations. 1. What do you love most about gymnastics? Learning new skills with my friends and having lots of fun. 2. Where and how often do you train? 4 hours a week at Jets Gymnastics Grovedale 1 hour a week at … Continue reading Ambassador: Zoe
