The Gym Spot looks at retired artistic gymnast Mykayla Skinner, who took home the silver medal in vault at the 2020 Olympic Games in Tokyo. Born in 1994, Skinner started in the sport of gymnastics in 2000. Her reason for starting was that she was heavily influenced by her sisters. She made her first debut in 2012, where she joined the US Senior National Team. … Continue reading From The Vault: MyKayla Skinner
A press handstand is a handstand that can be performed from either a standing or sitting position, and essentially is the gymnast pulling themselves up from the ground with a ‘pressing’ motion in order to form a handstand. This skill is quite complex as it takes a lot of strength in the upper body and the gymnast’s core. The Gym Spot gives a step-by-step guide … Continue reading How to do a Press Handstand
For the last year or so, Australia has been in and out of lockdowns which have had a significant impact on young gymnast’s training regime and mental health. The Gym Spot takes a look at positive affirmations that can help gymnasts maintain a positive mindset especially amidst the conditions across the country where most clubs are closed and gymnasts are training from home. Affirmations are … Continue reading Positive Affirmations for Gymnasts
