Mobility is the ability to move freely without any additional strain or tension on the joints. It will allow an athlete to achieve a better and much wider range of movement. Mobility is also heavily linked to an individual’s underlining joint health and allows a gymnast or athlete to complete movements in flow without causing any strain or potential joint-related injuries. A large amount of … Continue reading Exercises to Improve Mobility for Gymnasts
Phillipe Rizzo was the first Australian gymnast to win gold at a World Championship Level. He truly is an iconic sportsperson when it comes to gymnastics in Australia, and The Gym Spot wants to shed light on his achievements throughout his career. Rizzo has been involved with gymnastics his whole life. His parents were the founders of the Australian Academy of Gymnastics, which still … Continue reading From The Vault: Phillippe Rizzo
Are you stuck for ideas when it comes to gifts for your little ones this festive season? Gymnastics Direct has a whole range of affordable gymnastics products you can purchase that are bound to make anyone happy! Sleigh your Christmas list and spread some cheer this holiday season with these 10 amazing gift ideas under $100. View this post on Instagram A post shared by … Continue reading 10 Christmas Gifts Ideas Under $100 with Gymnastics Direct
