Advice for Gymnasts Advice for Parents Tips and Tricks

How to get through the Hump Day Slump

Feeling sluggish and unmotivated this Wednesday? Here's some tips to boost your motivation!

We know what you’re probably thinking- it’s the middle of the week and it is going soooooo slow. Whether you’re training or working, here’s some ways that you can get through those Hump Day Blues and the rest of the week.

Listen to some tunes!

Trust us, this works. Nothing boosts your ethic and motivation more than being able to listen to your favourite tunes. Whether you’re working out or just working, playing some feel good beats is guaranteed to make the day go faster.
Not sure what type of music you want to listen to? The Gym Spot have curated their own playlist. Check it out!

Bring some snacks

Foooood 😍 The only thing that matters in our eyes!
Haha, just kidding.
But seriously, sometimes food really does make a world of difference.
Not only does it fuel your body, help with fatigue and recovery, certain foods also release feel-good endorphins.
These include chocolate, strawberries, nuts, grapes and various spicy foods. Plus, who doesn’t love a good snack?!
C’mon… it would be rude not to.

Move Your Body!

It has been proven that exercise releases feel-good hormones into your body after a workout. Go for a walk, smash out a gym session, just get your body moving! Trust us, it’s bound to make a difference! For more reasons you should exercise or more importantly do gymnastics (wink, wink) check out our blog here.

It’s okay to take a breather

Relax. You may be feeling sluggish or unmotivated because you need to have a break. Listen to your body- it is okay to go and make a cup of coffee, or take your lunch break away from your desk. This will help you feel refreshed and ready to get back into it.

How do you get out of the Hump Day Slump? Comment below!

0 comments on “How to get through the Hump Day Slump

Leave a Reply

%d bloggers like this: