Injury Prevention For Lower Back Pain
Introducing Dani from Edgeworth Physio! Dani graduated from the University of Newcastle in 2012, and and she works mostly withContinue Reading
Tag: #strengthandconditioning
Exercises to Improve Mobility for Gymnasts
Mobility is the ability to move freely without any additional strain or tension on the joints. It will allow anContinue Reading
Benefits of Flexibility
Stretching your muscles and joints offers various physical benefits, most especially in the sport of gymnastics. It allows your musclesContinue Reading
Strength and Conditioning for Handstands
Handstands are a movement that is very common within the sport of gymnastics, acrobatics and cheerleading. They build the basicContinue Reading
Moon Bridge Drills With Neophyte Performance
Bridges are an essential skill to master in the sport of gymnastics. This exercise has several variations and is a great way toContinue Reading
Getting Back into Training After A Long Break
There is no doubt that the pandemic has changed our daily routines, and trying to be consistent with our fitnessContinue Reading
Strength And Conditioning For Gymnasts
This week we talked to Maddison Beel, Director of Neophyte Performance and an Advanced Women’s Artistic Gymnastics Coach currently living onContinue Reading