Dive into our comprehensive guide on injury prevention for gymnastics bars! Discover essential warm-up routines, technique mastery tips, equipment maintenance practices, and more to ensure the safety and well-being of gymnasts. Continue reading Injury Prevention on Gymnastics Bars
Liam Penglaze, Physiotherapist at PhysioStudio, answers one of our followers’ questions via Instagram. Check it out below! In this video, Liam states, “… It would depend on the severity and history of your daughter’s injury, however I would probably consider that first 14 days upon return to sport as the key window of gaining success to project your daughter forward in the months and weeks … Continue reading How to manage a Hip Injury with Physio, Liam Penglaze
