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Exercises to Improve Mobility for Gymnasts
Mobility is the ability to move freely without any additional strain or tension on the joints. It will allow an athlete to achieve a better and much wider range of movement. Mobility is also heavily linked to an individual’s underlining joint health and allows a gymnast or athlete to complete movements in flow without…
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Club Focus: Jimboomba Gymnastics Club
‘Club Focus’ is all about recognising the amazing work that clubs and coaches are doing to keep the sport of gymnastics ticking! This week, we wanted to shed light on Jimboomba Gymnastics Club, a not-for-profit gymnastics club based in Queensland whose mission is to empower gymnasts to be the best they can be. How…
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From The Vault: Phillippe Rizzo
Phillipe Rizzo was the first Australian gymnast to win gold at a World Championship Level. He truly is an iconic sportsperson when it comes to gymnastics in Australia, and The Gym Spot wants to shed light on his achievements throughout his career. Rizzo has been involved with gymnastics his whole life. His parents…