Things To Do These Easter School Holidays
With lockdowns now a mere memory and restrictions lifted means that there are more opportunities to get out and haveContinue Reading
Tag: gymnastics
How to Strap a Wrist: Kinesiology vs Rigid Tape
Comp season is well and truly amongst us! It is important for athletes and coaches to understand how to strapContinue Reading
Backward Roll Extension Drills
A back extension roll is an important skill progression. The motion of lifting your body with your shoulders extended isContinue Reading
Benefits of Flexibility
Stretching your muscles and joints offers various physical benefits, most especially in the sport of gymnastics. It allows your musclesContinue Reading
Moon Bridge Drills With Neophyte Performance
Bridges are an essential skill to master in the sport of gymnastics. This exercise has several variations and is a great way toContinue Reading
From The Vault: Phillippe Rizzo
Phillipe Rizzo was the first Australian gymnast to win gold at a World Championship Level. He truly is an iconicContinue Reading
How to Choose the Perfect Gymnastics Mat
Protective matting is an essential part of gymnastics, cheerleading, acrobatics or any high impact sport. It allows for safer landingsContinue Reading
Introducing Steven Campbell: Club Manager of Gymnastics QLD
The Gym Spot would like to give a very warm welcome to Steven Campbell! Steven is the Club Development ManagerContinue Reading
Introducing Physiotherapist, Liam Penglaze
The Gym Spot would like to welcome Liam Penglaze as one of our newest contributors! This is a section dedicatedContinue Reading
Setting Goals You’ll Actually Meet
Trust us, we know. Setting goals can be pretty daunting, let alone actually following through with them. Here are someContinue Reading