Flow in Sport with Dr Sue Jackson

Flow is a state of total focus on the task at hand. When we are in flow, we usually perform at our best because we are concentrating only on our performance. Flow occurs when we are in a situation of high challenge, and in a situation where our skills match the challenge. Sport Psychologist Dr Sue Jackson explains the “flow” experience in sport and how it … Continue reading Flow in Sport with Dr Sue Jackson

Introducing Sports Psychologist, Dr. Sue Jackson

We are excited to announce that Dr Sue Jackson will be a contributor to The Gym Spot. Dr Jackson is one of Australia’s most recognised Sport Psychologist’s, and has vast experience in the field, both through working with elite athletes and lecturing at Australian universities over the past two decades. Dr Jackson is the co-author of “Flow in Sports”, with the world renowned psychologist and … Continue reading Introducing Sports Psychologist, Dr. Sue Jackson