Tag: #acrotrainer

Tips and Tricks

Find Your Balance: A Guide to Acro Balance Trainers

Welcome back to The Gym Spot, your go-to source for all things gymnastics! Today we shine the spotlight on the Acro Balance Trainer. Acro Balance Trainers aren’t just your average gym equipment – they’re like your secret weapon for becoming a gymnastics superstar.  The versatility of Acro Balance Trainers allows for a wide range of training methods, making them an invaluable tool for gymnastics enthusiasts … Continue reading Find Your Balance: A Guide to Acro Balance Trainers

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Gymnastics News

L-Sit Technique with Pure Mvmt, The Playground

L-sit is a fundamental exercise in the gymnastics strength routine! This full body exercise looks simple but it will definitely help shape your core. L-sits can be done on push up bars, yoga blocks, kettlebells, floor bars, acro trainers, parallettes, parallel bars or even on a pair of benches. The team at Pure Mvmt, The Playground, looks at a few points to keep in mind when you get up to the full L-sit: … Continue reading L-Sit Technique with Pure Mvmt, The Playground

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