Australian Representative, Jack Riek talks about the importance of keeping up a base of physical conditioning at home during isolation as time off can be very detrimental to gymnast’s performance in the long run. Various exercises can be accomplished all in your own space without special equipment though equipment can help (see gymnastics direct’s range of equipment here).
How are you staying active and improving your gymnastics skills at home during isolation? Let us know in the comment below! Stay safe everyone!