Having everything you need within reach when practising gymnastics is very important. These are some items that you should always include in your gym bag! 1. Water bottle Keeping the body fuelled with water is vital for any athlete. Make sure to pack your water bottle and stay hydrated during practice! 2. Snacks Keeping a healthy snack on hand is important when you’re feeling out … Continue reading 10 Gym Bag Essentials
Gymnasts need constant refuelling when practising gymnastics not only for muscle repair and recovery but also for growth and development. Training loads for each athlete vary depending on their discipline and skill level so parents need to make sure their kids are getting an adequate diet to support their needs. Here are some five healthy snack ideas for your gymnasts. 1. Yoghurt & fruit Plain … Continue reading 5 Healthy Snacks for Gymnasts
Having grown up knowing the benefits of physical activity, specifically gymnastics, for a child’s physical, mental and social growth, I was thrilled when my daughter, Indiana-Rose, took a liking to the sport at the age of 2. Indi was born with Cardio Pulmonary Stenosis and ended up having catheter heart surgery at almost 3 years of age. I remember Indi taking about 2-3 weeks off … Continue reading The Mum Spot: Cinnamon May’s Gymnastics Life
