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Gymnastics State Events for June 2023
Get ready to shine, gymnasts! It’s another month packed with incredible gymnastics state events. And wait, there’s more! We’ve added the regional and club events to the list to make it easier for you. So get ready to flip, tumble, and show off your amazing skills. NSW 3rd: TeamGym Qualification 1 @ PCYC Grafton…
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From the Vault: Dominique Moceanu
Born on September 30, 1981, in Los Angeles, California, Dominique Moceanu displayed an extraordinary talent from an early age. At the remarkable age of 14, she played a crucial role in securing the team gold medal at the Atlanta 1996 Olympic Games, captivating millions of people around the world. As the youngest member of…
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Club Focus: Mordialloc Community Centre
Welcome back to The Gym Spot’s Club Focus segment, where we delve into the stories of various gymnastics clubs and community centres across Australia. This week, we had the pleasure of speaking to Mikayla Harvison, Gymnastics Coordinator at Mordialloc Community Centre about the foundations, vision, and accomplishments of their club. 1. How did your club start?…
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Gymnastics State Events for May 2023
New month, new state events! Who’s ready for the Australian Championships? VIC 7th: MYC Senior Invitational @ MYC Gymnastics 20th-21st: Border Challenge Trial (Level 6 & 7) @ State Gymnastics Centre 20th-21st: Border Challenge Trial Level 7 (2 Day Event) @ State Gymnastics Centre 27th: Maffra Masters @ Maffra Gymnastics 28th: MGS Level 3-6…
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Gymnastics State Events for April 2023
Happy April! Check out some of the gymnastics state events happening this month across the country. NSW 15th: Rhythmic Gymnastics State Team Australian Championships Preparation Day @ Shire Rhythmic 23rd: MAG Level 6 Border Challenge Trial @ Sydney Gymnastics & Aquatic Centre, West HQ 23rd: WAG Level 7 Border Challenge Trial @ Sydney Gymnastics &…
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Club Focus: Glitz Gymnastics Academy
Welcome to this week’s Club Focus, where we turn the spotlight on Glitz Gymnastics Academy. In this blog, we’ll take a closer look at what the club is doing to make a difference in its local gymnastics community in Lilydale, Victoria. 1. How did your club start? I purchased an existing club in 2005 (Metro)…
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Gymnastics State Events for March 2023
Happy March! Get ready for a month filled with exciting events – check them out below. NSW th-5th: AER State Trial 2 @ PLC Sydney 4th-5th: RG State Trial 2 @ Valentine Sports Park 4th-5th: ACR State Trial 2 @ Sydney Gymnastics and Aquatic Centre 4th-5th: MAG State Trial 2 @ Sydney Gymnastics and…
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Gymnastics State Events for February 2023
Happy February! Get ready for a month filled with exciting events – check them out below. NSW 18th-19th: Aerobic Gymnastics State Trial 1 @ PLC Sydney 18th-19th: Rhythmic Gymnastics State Trial 1 @ Valentine Sports Park 18th-19th: Acrobatic Gymnastics State Trial 1 @ Sydney Gymnastics and Aquatic Centre 18th-19th: Men’s Artistic Gymnastics State Trial…
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5 Exercises to Increase Your Core Strength
We all know that a strong core can help with balance and stability, but did you know that a strong core can also help with injury prevention? A study published in the Journal of Occupational Medicine in 2007 saw that people who included core strength training as a part of their training program over…
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Back Handspring Drills
Developing a proper handspring form is vital for gymnasts, cheerleaders, and dancers as it’s a foundational skill for many complex manoeuvres. To improve your technique in no time, try these three easy drills from the Royal All Stars Cheer & Dance Academy! 1. Resistance Band Swings Improve arm swing and strength with the help of…