L-Sit Technique with Pure Mvmt, The Playground
L-sit is a fundamental exercise in the gymnastics strength routine! This full body exercise looks simple but it will definitelyContinue Reading
Tag: #yogablock
The Benefits of Yoga with Emma Chapman
This week, we introduce Emma Chapman, yoga teacher at Fitness Playground in Marrickville. Emma has been teaching and practising yogaContinue Reading
Best Gymnastics Equipment for Home Use
COVID-19 has changed the way a lot of us train since the closure of gyms, cheer stadiums and gymnastics clubs.Continue Reading