Tips to Master Your Handstand with Flying Yogis
Are you struggling to do a handstand? Don’t worry! Yogi Amanda & Little Yogi Rani is here to help you.Continue Reading
Tag: tipsandtricks
Gymnastics Competition Prep Tips for Parents and Gymnasts
Competitions can be nerve-racking even for the most seasoned competitors (and their parents too) – so we thought we wouldContinue Reading
Moon Bridge Drills With Neophyte Performance
Bridges are an essential skill to master in the sport of gymnastics. This exercise has several variations and is a great way toContinue Reading
Strength and Conditioning for Press Handstands
Press to Handstand is a common yet difficult manoeuvre to master in gymnastics. In order to do this skill, theContinue Reading
How to do a Press Handstand
A press handstand is a handstand that can be performed from either a standing or sitting position, and essentially isContinue Reading
5 Flexibility Trainer Strap Exercises
Gymnastics Direct’s Flexibility Trainer Strap is the perfect training aid for at home. It allows gymnasts, dancers, or cheerleaders to condition, maintainContinue Reading
Measures to Reduce the Risk of an Injury
The Gym Spot talks to Liam Penglaze, a Physiotherapist at the PhysioStudio in the Hunter Valley, about how athletes andContinue Reading
How to do an Aerial for Beginners
An aerial is potentially one of the most complex skills you may learn whilst participating in the sport of Gymnastics.Continue Reading
10 Beginner Gymnastics Skills You Should Master
1. Splits Doing the splits is impressive. But it’s one of the most demanding exercises to learn. There are severalContinue Reading
5 Easy Tips to Improve your Handstands
Let’s face it, handstands can be hard. There’s no doubt about that. Trying to keep your balance upside down, usingContinue Reading