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Club Focus: Molly’s Tumble Co
Since its establishment in 2023, Molly’s Tumble Co has quickly become a thriving hub for gymnastics enthusiasts. With nearly 450 enrolled students in just a short time, the program has garnered significant attention. 1. How did your club start? Molly’s Tumble Co started from an idea to create a space that was non-competitive, fun…
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Gymnastics State Events: May 2024
Welcome to May, where a new month of Gymnastics State Events awaits. Take a look at what events are happening around Australia this month…
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Gymnastics State Events: April 2024
New month, new state events. Check out what gymnastics events are happening around Australia this April.
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Injury Prevention on Gymnastics Bars
Dive into our comprehensive guide on injury prevention for gymnastics bars! Discover essential warm-up routines, technique mastery tips, equipment maintenance practices, and more to ensure the safety and well-being of gymnasts.
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Overcoming fear on the Balance Beam
Feeling fearful about the Balance Beam? We’ve got the strategies and tactics to help you overcome this and become a confident gymnast.
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Ambassador: Holly
Welcoming our newest ambassador, Holly! Holly transitioned from gymnastics to cheerleading this year and absolutely adores her sport. What do you love most about gymnastics? I love how inclusive and supportive the sport is. Cheerleading has been the best experience and decision I have made. Where and how often do you train? I train…
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From The Vault: Gabby Douglas
Gabrielle Christina Victoria Douglas, known as Gabby Douglas is a retired American artistic gymnast. She was the all-around individual champion during the 2012 Summer Olympics and the 2015 World All-Around Silver Medal Finalist. She was also a member of the US gold-winning team called “Final Five” alongside Aly Raisman, Simone Biles, Madison Kocian and…
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Flow in Sport with Dr Sue Jackson
Flow is a state of total focus on the task at hand. When we are in flow, we usually perform at our best because we are concentrating only on our performance. Flow occurs when we are in a situation of high challenge, and in a situation where our skills match the challenge. Sport Psychologist Dr…
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How to manage a Hip Injury with Physio, Liam Penglaze
Liam Penglaze, Physiotherapist at PhysioStudio, answers one of our followers’ questions via Instagram. Check it out below! In this video, Liam states, “… It would depend on the severity and history of your daughter’s injury, however I would probably consider that first 14 days upon return to sport as the key window of gaining…
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Psychological Imagery and Visualisation for Gymnasts with Dr. Sue Jackson
This week, sports Psychologist Dr. Sue Jackson takes us through the physical and mental benefits of taking time to mentally prepare for routines and performances and the most beneficial ways to master this technique. Imagery Imagery, or Visualisation, is a popular psychological skill used by gymnasts looking for a mental edge. For anyone who…