Tag: rigidtape

Advice for Gymnasts, Advice for Parents, Coaches Corner

How To Strap a Knee: Rigid vs. Kinesiology Tape

In the second episode of our Strapping Tape Series, we welcome back Bri Ritchie, a Strength and Conditioning Coach and a Level 2 Sports Trainer based in Newcastle, NSW! Today, she will be showing us how to adequately strap a knee, with both rigid and kinesiology tape. To watch our first episode on how to strap a wrist using both tapes, click here.  Kinesiology tape, … Continue reading How To Strap a Knee: Rigid vs. Kinesiology Tape

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Advice for Gymnasts, Coaches Corner, Tips and Tricks

How to Strap a Wrist: Kinesiology vs Rigid Tape

Comp season is well and truly amongst us! It is important for athletes and coaches to understand how to strap adequately and know what type of tape to use for injury or optimal performance. Pulled muscles, tendons, and sprains are some of the most common injuries that arise in the sports of gymnastics, acrobatics and cheerleading. Finding the right tape to suit your needs can … Continue reading How to Strap a Wrist: Kinesiology vs Rigid Tape

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