by The Gym Spot August 3, 2022 Number of comments0 Advice for Gymnasts Coaches Corner Tips and Tricks Injury Prevention for Knee Pain Did you know that our legs can experience 4-17x our body weight when we are tumbling or coming down fromContinue Reading
by The Gym Spot June 8, 2021 Number of comments0 Advice for Gymnasts Advice for Parents Guest Bloggers How to manage a Hip Injury with Physio, Liam Penglaze Liam Penglaze, Physiotherapist at PhysioStudio, answers one of our followers’ questions via Instagram. Check it out below! In this video,Continue Reading
by The Gym Spot May 10, 2021 Number of comments0 Advice for Gymnasts Advice for Parents Guest Bloggers Rehabilitation and its process with Liam Penglaze You may hear about this a lot when it comes to training. But how much do you actually know aboutContinue Reading