Gym mats are essential for safety in various practice and drill situations, not just tumbling! They are versatile pieces of equipment that can be utilised in many ways. It allows gymnasts, dancers, cheerleaders, acrobats, and more to perform a variety of skills at home with ease and in a safe manner. From stretching, strength and conditioning to cartwheels, The Gym Spot covers various beginner to … Continue reading Skills You Can Do On Your Gym Mat