L-Sit Technique with Pure Mvmt, The Playground
L-sit is a fundamental exercise in the gymnastics strength routine! This full body exercise looks simple but it will definitely help shape your core. L-sits can be done on push up bars, yoga blocks, kettlebells, floor bars, acro trainers, parallettes, parallel bars or even on a pair of benches. The team at Pure Mvmt, The Playground, looks at a few points to keep in mind when you get up to the full L-sit: … Continue reading L-Sit Technique with Pure Mvmt, The Playground
