From balance and coordination to strength and flexibility, Gymnastics is more than just a sport. That’s why schools all across Australia are integrating it into their curriculum. Continue reading The importance of Gymnastics in Schools
For the last year or so, Australia has been in and out of lockdowns which have had a significant impact on young gymnast’s training regime and mental health. The Gym Spot takes a look at positive affirmations that can help gymnasts maintain a positive mindset especially amidst the conditions across the country where most clubs are closed and gymnasts are training from home. Affirmations are … Continue reading Positive Affirmations for Gymnasts
Sports injuries are common, particularly in high-intensity and demanding sports like gymnastics. Regardless of the injury, both physical and psychological resilience is required to overcome the setback. The Gym Spot sits down with Physio and Life Coach Jeff B.J. Edwards on the importance of maintaining mental health post-injury and how to overcome it and get back to your physical peak. The importance of mental health post-injury: … Continue reading Tips For Recovering Mentally After A Sports Injury with Jeff B.J. Edwards
