You may hear about this a lot when it comes to training. But how much do you actually know about rehabilitation? Liam Penglaze goes into depth regarding tips and tricks for rehabilitation post-injury.   “First things first, what exactly is rehabilitation?” Liam states, “Rehabilitation can be very short (think a few days) or very long (think weeks…to months…to years!). In physiotherapy, the definition of rehabilitation … Continue reading Rehabilitation and its process with Liam Penglaze