Exercises to Improve Mobility for Gymnasts
Mobility is the ability to move freely without any additional strain or tension on the joints. It will allow anContinue Reading
Tag: jackriek
Skills You Can Do On Your Gym Mat
Gym mats are essential for safety in various practice and drill situations, not just tumbling! They are versatile pieces ofContinue Reading
Getting Back into Training After A Long Break
There is no doubt that the pandemic has changed our daily routines, and trying to be consistent with our fitnessContinue Reading
Get to Know: Jack Riek
In the past, The Gym Spot has reached out to elite gymnast Jack Riek on more than one occasion, whetherContinue Reading
Training Tips from Australian Representative Jack Riek
Elite level gymnast Jack Riek knows the ins and outs of the gymnastics world and the challenges that come withContinue Reading