Strength and Mobility Exercises
To prevent injury in sports such as gymnastics, cheerleading, acrobatics and dance, it is crucial to condition on a regularContinue Reading
Tag: injuryprevention
Injury Prevention for Knee Pain
Did you know that our legs can experience 4-17x our body weight when we are tumbling or coming down fromContinue Reading
Injury Prevention for Achilles Tendon
The Achilles tendon connects the muscles in the calf (gastrocs and soleus) to the heel bone (calcaneus). It is oneContinue Reading
Injury Prevention for Wrist Pain
According to Physiotherapist Dani Davey, weight-bearing exercises such as handstands, bridges, planks and tumbling can cause frequent wrist pain inContinue Reading
How to Strap a Wrist: Kinesiology vs Rigid Tape
Comp season is well and truly amongst us! It is important for athletes and coaches to understand how to strapContinue Reading