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Club Focus: Flying Yogis
For this week’s Club Focus, we would like to feature Flying Yogis! Read on to get to know the foundations to which they have started this unique program of yoga and acrobatics. How did your club start? Flying Yogis runs Yoga and Acrobatics programs for children. We started teaching children Yoga from an adult Yoga…
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How to do a Backward Roll with Neophyte Performance
A backward roll is a staple movement in gymnastics and a basic skill to master. It might seem simple in theory, but it does take a bit of practice to get it right at first. The benefits of a backward roll are that it can be the starting point for more difficult moves in…
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How to Use An Incline Mat to Ace Those Acro Drills
Incline gymnastics mats or wedges are very versatile in regards to gymnastics, acro, cheerleading, dance and tumbling. They come in a small and a large size, and are a training aid that can be used for a variety of different manoeuvres and acing techniques when it comes to training regularly. The Gym Spot and…