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Hydration for Junior Gymnasts with Kieran Woodford
This week, Nutrition and Dietetics Student Kieran Woodford takes us through the importance of hydration for young athletes and their recommended daily water intake. According to Kieran, staying hydrated is essential for gymnasts as water plays a crucial role in maintaining blood volume and regulating body temperature. When performing one of the many gymnastics movements, your body…
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5 Healthy Morning Habits
How you start your morning determines the tone for the rest of your day. Here are some 5 healthy morning habits to start your day on a positive note. Wake up same time everyday Getting enough quality sleep is essential to starting your mornings off right. Choosing the same time to wake up every…