Whether your goal is to nail that perfect handstand or improve your cartwheel technique, these activities are sure to keep you engaged and progressing in your gymnastics journey. Continue reading Fun and Effective Home Drills for Gymnasts (Levels 1-4)
Are you struggling to do a handstand? Don’t worry! Yogi Amanda & Little Yogi Rani is here to help you. From various strength exercises to drills, the team at Flying Yogis shows us their top 10 tips to help you nail your handstand and improve your balance in no time! To be able to do a handstand, you need to build your core and shoulder strength. Core and … Continue reading Tips to Master Your Handstand with Flying Yogis
Handstands are a movement that is very common within the sport of gymnastics, acrobatics and cheerleading. They build the basic foundations for an athlete and allow them to build confidence to perform more complex skills. In order to do a handstand with confidence, an athlete needs to practice, practice, practice! Here are some strength and conditioning exercises that can help you build the basis needed … Continue reading Strength and Conditioning for Handstands
Gym mats are essential for safety in various practice and drill situations, not just tumbling! They are versatile pieces of equipment that can be utilised in many ways. It allows gymnasts, dancers, cheerleaders, acrobats, and more to perform a variety of skills at home with ease and in a safe manner. From stretching, strength and conditioning to cartwheels, The Gym Spot covers various beginner to … Continue reading Skills You Can Do On Your Gym Mat
A horizontal bar is an apparatus used within various elements of artistic gymnastics. Examples of such are Uneven Bar (WAG), High Bar and Parallel Bar (MAG). Whilst competition bar units need to conform to FIG specifications, home use bars are made in smaller sizes (width and length) to suit the needs and space limitations of the home environment. Most of these bar units are portable … Continue reading Best Gymnastics Bar For Your Gymnast
