Moon Walkover Tips & Variations
The moon walkover is an integral skill for both dance and acro students. In order to perform this movement, athletesContinue Reading
Tag: gymnasts
Tips to Master Your Handstand with Flying Yogis
Are you struggling to do a handstand? Don’t worry! Yogi Amanda & Little Yogi Rani is here to help you.Continue Reading
How To Strap a Knee: Rigid vs. Kinesiology Tape
In the second episode of our Strapping Tape Series, we welcome back Bri Ritchie, a Strength and Conditioning Coach andContinue Reading
Nutrition for Gymnasts with Kieran Woodford
This week we talked to Nutrition and Dietetics Student, Kieran Woodford about the role nutrition plays in an athlete’s strength,Continue Reading
The Benefits of Gymnastics
So many individuals are now becoming part of the Gymnastics community – Why is that? The Gym Spot looks atContinue Reading
From the Vault: Ludmilla Tourischeva
Ludmilla Tourischeva was a successful gymnast during the 1970s and was known for her classic elegance and style. In theContinue Reading
Insta-famous: Natalie
From gymnastics to traveling and hanging out with friends, Natalie shares her favourite things in life and also the peopleContinue Reading
Club Focus: Denmark Gymnastics
Located in Western Australia, Denmark Gymnastics is completely run by gymnasts mums and volunteers. They offer both recreational and competitiveContinue Reading
Insta-famous: Georgie
Meet Georgie, one of Gymnastics Direct Ambassadors. Georgie loves to do backflips with her air spot and conditioning at homeContinue Reading
State Events November 28th-December 5th
As the year draws to an end, our state events are running a little thin. Make sure you let usContinue Reading