The Achilles tendon connects the muscles in the calf (gastrocs and soleus) to the heel bone (calcaneus). It is one of the thickest tendons in the body.  The Achilles, calf and foot act as a spring, absorbing energy when we land from tricks and using that stored energy to give us the power to move again. Studies say that the Achilles can be put under … Continue reading Injury Prevention for Achilles Tendon