Club Focus: MH Dance Academy
Welcome to this month’s club focus! MH Dance Academy is dedicated to creating a nurturing environment where every child feels special and supported… Continue reading Club Focus: MH Dance Academy
Tag: gymnasticsdirect
Fun and Effective Home Drills for Gymnasts (Levels 1-4)
Whether your goal is to nail that perfect handstand or improve your cartwheel technique, these activities are sure to keep you engaged and progressing in your gymnastics journey. Continue reading Fun and Effective Home Drills for Gymnasts (Levels 1-4)
Club Focus: Molly’s Tumble Co
Since its establishment in 2023, Molly’s Tumble Co has quickly become a thriving hub for gymnastics enthusiasts. With nearly 450 enrolled students in just a short time, the program has garnered significant attention. 1. How did your club start? Molly’s Tumble Co started from an idea to create a space that was non-competitive, fun and involved students learning to flip. Having taught both competitive gymnastics … Continue reading Club Focus: Molly’s Tumble Co
Unlock your Potential with Gymnastics Direct Training Aids
Are you ready to take your gymnastics, cheer, or acrobatics skills to the next level? Look no further, because we’ve got you covered. Gymnastics Direct’s premium line of training aids is designed to enhance your training experience and accelerate your progress. Continue reading Unlock your Potential with Gymnastics Direct Training Aids
Overcoming fear on the Balance Beam
Feeling fearful about the Balance Beam? We’ve got the strategies and tactics to help you overcome this and become a confident gymnast. Continue reading Overcoming fear on the Balance Beam
Strength and Mobility Exercises
To prevent injury in sports such as gymnastics, cheerleading, acrobatics and dance, it is crucial to condition on a regular basis. Conditioning has various physical benefits, which include strengthening the joints, eliminating muscle imbalances, core strength development, and better balance, speed, mobility and overall range of motion. In cheerleading, it is important to make a conscious effort to condition the hips, ankles and knees to … Continue reading Strength and Mobility Exercises
Gymnastics State Events for October 2022
Check out the following state events for October. NSW: 15th-16th: Acrobatic Gymnastics Junior State Trial 2 @ Sydney Gymnastics & Aquatic Centre 15th-16th: Rhythmic Gymnastics Junior Invitational @ Sydney Gymnastics & Aquatic Centre 23rd: Gymnastics for All – FreeG Grand Prix #2 @ Gosford Gymnastics 28th-30th: Junior State Championships @ Sydney Gymnastics & Aquatic Centre 28th-30th: Men’s Artistic Gymnastics Junior State Championships @ Sydney Gymnastics … Continue reading Gymnastics State Events for October 2022
From The Vault: Gabby Douglas
Gabrielle Christina Victoria Douglas, known as Gabby Douglas is a retired American artistic gymnast. She was the all-around individual champion during the 2012 Summer Olympics and the 2015 World All-Around Silver Medal Finalist. She was also a member of the US gold-winning team called “Final Five” alongside Aly Raisman, Simone Biles, Madison Kocian and Laurie Hernandez. Douglas was born on the 31st of December 1995 … Continue reading From The Vault: Gabby Douglas
Ambassador: Zoe
Introducing our 4-year-old gymnastics superstar, Zoe! From learning kips to standing up from a bridge, get to know her gymnastics goals and her biggest inspirations. 1. What do you love most about gymnastics? Learning new skills with my friends and having lots of fun. 2. Where and how often do you train? 4 hours a week at Jets Gymnastics Grovedale 1 hour a week at … Continue reading Ambassador: Zoe
Ambassador: Ivy
Let’s welcome Ivy, our new ambassador who is passionate about all things acro and dance. Ivy loves to challenge herself, and we can’t wait to see her dominate the stage with her incredible acrobatic elements and dance combos! 1. What do you love most about dance? I love my teachers making new friends and learning new dances and skills. 2. Where and how often do you … Continue reading Ambassador: Ivy