Injury Prevention For Lower Back Pain
Introducing Dani from Edgeworth Physio! Dani graduated from the University of Newcastle in 2012, and and she works mostly withContinue Reading
Tag: gymnasticsdirect
How To Do A Handstand To Chest Roll
A handstand to chest roll is a great skill to learn when transitioning from a standing position, to laying flatContinue Reading
Best Balance Exercises for Gymnasts
One of the biggest components that contributes to the sport of gymnastics is balance. Balance is defined as the body’sContinue Reading
Club Focus: Flying Yogis
For this week’s Club Focus, we would like to feature Flying Yogis! Read on to get to know the foundations toContinue Reading
Gymnastics State Events for June 2022
Check out the following state events for the month of June. NSW: 4th-5th: Hunter Region – WAG L3-8 & TRPContinue Reading
From The Vault: Laurie Hernandez
Laurie Hernandez was born on the 9th of June, 2000 and is a renowned, American artistic gymnast. During the yearContinue Reading
Moon Walkover Tips & Variations
The moon walkover is an integral skill for both dance and acro students. In order to perform this movement, athletesContinue Reading
Why It’s Good For Kids to Compete in a Gymnastics Competition
Competing in gymnastics or any other competitive sport is highly recommended to kids of all ages. It provides a rewardingContinue Reading
Motivational and Inspirational Gymnastics Quotes
On a surface level, gymnastics is a complex sport that requires strength, flexibility and agility. But it also requires athletesContinue Reading
What to Wear and Bring to a Gymnastics Competition
Comp season is a great time for gymnasts to show off all the skills that they have been working hardContinue Reading