Club Focus: PCYC Maitland
This month we spotlight PCYC Maitland, one of the Hunter Region’s proud gymnastics clubs. Discover their history, values, and community spirit here. Continue reading Club Focus: PCYC Maitland
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Club Focus: PCYC Tamworth
For the final Club Focus of 2024, we shine the spotlight on PCYC Tamworth. Continue reading Club Focus: PCYC Tamworth
Club Focus: In-Motion Danceworks
This month’s Club Focus spotlights In Motion Dance Works and the diverse range of dance, acro, circus, and aerial services they provide to their local community. Continue reading Club Focus: In-Motion Danceworks
Club Focus: High Flyers WA
Get to know High Flyers WA for this month’s club focus. With 2500 visits per week, High Flyers want to unveil the powerful gifts our sport has to offer and ignite fires of inspiration for generations to come. Continue reading Club Focus: High Flyers WA
Gymnastics Updates: 2024 Paris Olympics | Group Rhythmic Qualifications + Finals
Friday August 9th: Rhythmic Group All-Around Qualifications Highlights Bulgaria topped the Group All-Around Qualifications with a total score of 70.400. Italy, despite leading after the first rotation with 38.200, finished in second place, trailing Bulgaria by just 1.050 points with a score of 69.350. Ukraine secured third with 68.950, leading the second rotation with an impressive 33.500, outscoring Bulgaria by 0.800 points. France earned fourth … Continue reading Gymnastics Updates: 2024 Paris Olympics | Group Rhythmic Qualifications + Finals
Club Focus: Le Ray Gymnastics
This month we shine the spotlight on Le Ray Gymnastics for a new Club Focus issue. Founded by Dani Le Ray, Le Ray Gymnastics trains over 1,000 athletes across 5 locations in Sydney, NSW including Alexandra Kiroi-Bogatyreva who is representing Australia at the 2024 Paris Olympics for Rhythmic Gymnastics. Continue reading Club Focus: Le Ray Gymnastics
Gymnastics State Events: May 2024
Welcome to May, where a new month of Gymnastics State Events awaits. Take a look at what events are happening around Australia this month… Continue reading Gymnastics State Events: May 2024
Club Focus: PCYC Queanbeyan
Welcome back to The Gym Spot’s Club Focus; a blog that focuses on sharing stories of different Gymnastic clubs and organisations across Australia. This month, we shift the focus to PCYC Queanbeyan, a club that aims to empower youth to reach their fullest potential. 1. How did your club start? Our club took its first steps during the April school holidays of 2022 with just … Continue reading Club Focus: PCYC Queanbeyan
From The Vault: Shawn Johnson
Born in Des Moines, Iowa in 1992, Shawn Johnson started gymnastics at a very young age, beginning formal training at around the age of three. Her natural talent and dedication quickly became apparent, leading her to competitive gymnastics and eventually to the elite level. Shawn rose to fame with her dazzling performances at the 2008 Beijing Olympics. Her incredible Balance Beam performance captured hearts worldwide … Continue reading From The Vault: Shawn Johnson
4 Ways to Improve Flexibility
It’s important to take the time and effort in improving your flexibility, especially with gymnastics being one of the sports where an active range of motion helps reduce the risk of injury. Read on for simple tips to becoming more flexible, one stretch at a time. 1. Stretch regularly Stretching regularly is key to maintaining or improving your flexibility. There are various simple stretching exercises … Continue reading 4 Ways to Improve Flexibility