Tag: #gymnasticsaus

Tips and Tricks

Find Your Balance: A Guide to Acro Balance Trainers

Welcome back to The Gym Spot, your go-to source for all things gymnastics! Today we shine the spotlight on the Acro Balance Trainer. Acro Balance Trainers aren’t just your average gym equipment – they’re like your secret weapon for becoming a gymnastics superstar.  The versatility of Acro Balance Trainers allows for a wide range of training methods, making them an invaluable tool for gymnastics enthusiasts … Continue reading Find Your Balance: A Guide to Acro Balance Trainers

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Club Focus

Club Focus: PCYC Queanbeyan

Welcome back to The Gym Spot’s Club Focus; a blog that focuses on sharing stories of different Gymnastic clubs and organisations across Australia. This month, we shift the focus to PCYC Queanbeyan, a club that aims to empower youth to reach their fullest potential. 1. How did your club start? Our club took its first steps during the April school holidays of 2022 with just … Continue reading Club Focus: PCYC Queanbeyan

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Advice for Gymnasts, Coaches Corner, Tips and Tricks

8 Stretches to Master the Splits

Mastering the splits requires dedication and consistent effort! By learning the right techniques and sticking to a structured approach, you can make significant progress in your flexibility journey. In this blog, we take a look at five valuable stretches to help you master the splits at home. Never try to rush the process or push yourself to ‘overstretch’ when attempting to master the splits as … Continue reading 8 Stretches to Master the Splits

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Club Focus

Club Focus: Sydney Uni Gymnastics Club

Located at the University of Sydney, Camperdown, The Sydney Uni Gymnastics Club (SUG) creates a fun-filled environment for gymnastic enthusiasts of all skill sets. President and head coach, Immanuel, describes SUG as a club that promotes social connection and friendships. How did your club start? The Sydney Uni Gymnastics Club (SUG) is a volunteer-run club, founded in 1957 by the Sydney University Sports and Fitness … Continue reading Club Focus: Sydney Uni Gymnastics Club

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Advice for Gymnasts, Advice for Parents, Tips and Tricks

How to Use Yoga Blocks for Beginners

Yoga Blocks are utilised within the practice of yoga for those who are struggling with their flexibility or for those who have just started practicing yoga. Yoga blocks are useful for building upper body strength, practising alignment, protecting and building strength in weak wrists and gaining more depth into particular yoga poses. While blocks are mostly for those who wish to start practising yoga but … Continue reading How to Use Yoga Blocks for Beginners

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