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Air Track Drills To Improve Your Tumbling
Are you a bit stuck on your tumbling routines? Don’t stress, The Gym Spot has compiled the most effective drills to help improve your tumbling skills!
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Gymnastics Movies That Will Inspire You
Want to feel inspired in your training? Watch these gymnastics movies! They will be guaranteed to inspire you!
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How to get through the Hump Day Slump
Feeling sluggish and unmotivated this Wednesday? Here’s some tips to boost your motivation!
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From the Vault: Nelli Kim
Meet Nellie Kim. She received multiple gold and silver medals in the 1970s and 1980s. This is an excerpt on her successes throughout her gymnastics career.
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Insta-famous: Indiana
This week, we’ve asked Indiana a few questions to get to know her a little bit more! Read through to find out why she loves gymnastics, who her biggest inspirations are and the things that make her happy. 1. What do you love about your sport? I love absolutely everything, training, getting new skills and especially…
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How to do an Aerial for Beginners
An aerial is potentially one of the most complex skills you may learn whilst participating in the sport of Gymnastics. While it takes a lot of patience, agility, strength stamina and skill, if you keep at it, you will eventually be able to do an aerial! Warm up. With enduring any exercise, it is…
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Club Focus: YMCA Mango Hill
We wanted to shed some light on the awesome team at YMCA Mango Hill, one of the newer additions to the YMCA brand. Keep on reading for a little more insight on how YMCA Mango Hill came to fruition. How did your club start? We are a part of the YMCA in Brisbane. Our…
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5 Easy Tips to improve your Cartwheel!
Ahhh cartwheels. What’s not to love? I don’t think us gymnasts appreciate anything quite as much a good ol’, well executed cartwheel. Although, it isn’t always as easy as some people make it look. When you get it perfect it’s a magical feeling, but it takes a bit of time to get there. So…
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Insta-famous: Georgie
Meet Georgie, one of Gymnastics Direct Ambassadors. Georgie loves to do backflips with her air spot and conditioning at home with her wall bar while also creating awesome content for her Instagram. Read through to find out why she loves gymnastics and who are her biggest inspirations. 1. What do you love about…