Breathing techniques for Calm and Focus with Dr. Sue Jackson

This week, Dr. Sue Jackson takes a look at the ways breathing techniques can benefit athletes in achieving a calm and focused mind, therefore, achieving their best results. Breathing – for calm & focus While we are always breathing, we are often not aware of how we are breathing. Breathing is the gateway to what our experience in our body and mind is like. If … Continue reading Breathing techniques for Calm and Focus with Dr. Sue Jackson

Brand Ambassadors

Brand ambassadors offer countless benefits to both businesses, consumers and the ambassadors themselves. As a way of providing positive word of mouth, expanding company-consumer relationships and increasing brand approachability, brand ambassadors are an absolute necessity in the world of social media. This week we’re taking a moment to talk to one of Gymnastics Direct’s newest ambassadors, Josette, to find out why being an ambassador is … Continue reading Brand Ambassadors