#floorbar

  • L-Sit Technique with Pure Mvmt, The Playground

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    The Gym Spot

    L-sit is a fundamental exercise in the gymnastics strength routine! This full body exercise looks simple but it will definitely help shape your core. L-sits can be done on push up bars, yoga blocks, kettlebells, floor bars, acro trainers, parallettes, parallel bars or even on a pair of benches. The team at Pure Mvmt, The Playground, looks at a few points to…

  • Floor Bar Skills and Drills for Beginners

    Floor Bar Skills and Drills for Beginners

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    The Gym Spot

    The Gym Spot has complied the best skills and drills for your Floor Bar, whether it be at home or at the gym. First of all, what is a Floor Bar? A Floor Bar is used to build strength and control during inversions. They are easy to store and also do not take up…